When Should You Go for a Routine Health Check?

Many people only visit the hospital when they feel sick. Unfortunately, by the time symptoms appear, some health problems may already be advanced.

Routine health checks help detect problems early — when they are easier and cheaper to manage.

So, when should you go for a routine health check?

If you are 18 years and above
Adults should check their blood pressure, blood sugar, and weight at least once or twice a year.
If you have a family history of illness
Conditions like hypertension, diabetes, heart disease, and kidney problems often run in families. Regular screening helps with early detection.
If you feel “fine” but tired often
Constant fatigue, headaches, dizziness, or poor sleep may be early warning signs that should not be ignored.
If you live a busy or stressful lifestyle
Long working hours, poor diet, lack of exercise, and stress increase your risk of chronic diseases.
If you are managing a known condition
Routine monitoring helps track progress and prevent complications.

Common routine checks include:

Your health is your responsibility. Early checks save lives, time, and money.

If you’re unsure what tests you need, a healthcare professional can guide you.